Hello!Everyone! My name is Patty. Today I am going to tell you how to form a good habit.
Cultivating a good habit requires consistency and determination. Here are a few simple steps you can follow:
1. Set a clear goal: Define the habit you want to develop and why it is important to you. Having a specific objective will give you focus and motivation.
2. Start small: Begin with a manageable and realistic habit. Breaking it down into smaller actions makes it easier to integrate into your routine.
3. Stay consistent: Consistency is key. Practice the habit daily, even if it’s just for a few minutes. Over time, it will become more natural and automatic.
4. Stay positive and patient: Habits take time to form. Don’t be too hard on yourself if you miss a day. Focus on the progress you’ve made and maintain a positive mindset.
Remember, developing a good habit is a process. With dedication and perseverance, you can successfully cultivate positive routines in your life.
Central Taiwan consists of Taichung, Changhua, Nantou, and Yunlin. All of these places have many special things to see and do. Today, I am going to tell you about my three favorite places, Taichung Gaomei Wetland, Nantou Cingjing Farm , and Yunlin Qianqiao Valley Paradise Ranch.Because these places not only have beautiful scenery, but also delicious food and various animals can be seen.
In Taichung Gaomei Wetland, you can see a very beautiful sunset and many crabs, mudskippers, and you can also step on the sand and play in the water. I like to come here with my friends to take pictures at sunset, or ride a bicycle to enjoy the scenery along the way. You can also watch birds here, and because it is very windy there, you are not afraid of sweating while riding a bicycle. Also, remember to my friend and I accidentally fell and ate sand together.
In Nantou Cingjing Farm, you can see the staff shaving wool, you can feed the animals and you can sit on horseback and ride a horse. I like the part of feeding the sheep the most, because there is a vending machine over there that sells sheep feed, and whenever the sheep see you go to the vending machine, they will follow you because they know you are going to buy them food. Also, remember to when the cherry blossoms were in full bloom, I took a beautiful photo with the sheep and the cherry blossoms.
Finally, in Yunlin Qianqiao Valley Paradise Ranch, you can there is a guy over there who specializes in selling pasture. You can buy a lot from him. I think it’s only 50 yuan. Then the cows will rush over and start tug-of-war with you when they see you have grass in your hand. The point is, if you If you don’t let go of your hand, they will keep pulling, and they will be so strong that they will pull you away. I like the souvenirs here the most. There are many delicious ones. I like the milk ice cream sold here the most. It tastes very strong, but it is quite expensive. Someone dropped the whole stick of ice cream on the floor, what a pity. Also, remember to that when I was young, I took the pasture to feed those cows, and because I was unwilling to let go of my hand, I let him snatch it away, which caused me to be almost pulled away. Fortunately, my father hugged me immediately. Hold me so I don’t get pulled away.
So the next time you’re thinking about visiting central Taiwan, remember to visit Taichung Gaomei Wetland, Nantou Cingjing Farm and Yunlin Qianqiao Valley Paradise Ranch. You will feel relaxed physically and mentally, and feeding the small animals will also make you feel very healing and cute, and you can also enjoy the beautiful scenery.
Taiwan has many fun festivals throughout the year. For example, in April to June, you can visit the firework festival in Penghu. I like the dragon boat festival a lot because you can barbecue, eat rice dumplings, and watch dragon boat races. Additionally, the moon will be the roundest day, enjoy the moon while grilling.
Another festival to visit when you are in Taiwan is Chinese New Year. I really like this festival a lot because Because you can receive red envelopes and have reunion dinners with relatives you haven’t seen for a long time. Additionally, You will see Chinese New Year l couplets pasted on everyone’s doorstep.
Finally, winter, you can also join in the fun at the New Taipei. I also really like Christmas a lot because you can exchange gifts with your classmates and decorate the Christmas tree at home. Additionally, many singers will be invited to sing, and there are also many installation art on the street where you can take pictures.
In conclusion, when you’re in Taiwan, I think you should try to visit firework festival, Chinese New Year, Christmas.
Different people have different ways to stay healthy. Some people like to swim weight training or yoga because these exercises are good for increasing heart rate, train lung capacity, maintain a good mood). Other people like to stay healthy by eating (Vitamin C), (Calcium) and vitamin D. In order to stay healthy and enjoy my life, I like to exercise and eat right.
For example, I like to swim, jogging and yoga. The reason I like to swim is because It makes me lose weight, build stamina, build muscle. I also like to jogging because It boosts my immune system, sleeps better, and strengthens my heart and lungs. Finally, I often like to yoga because It can regulate the whole body system, improve blood circulation, promote endocrine balance, decompress and nourish the heart, and release the body and mind.
In terms of eating healthy foods, I like to eat vitamin C, vitamin D and cranberry lozenges at least one time a week. The reason I like to eat vitamin C is because It can make me whiten and anti-oxidant. I also like to eat vitamin D because It allows me to supplement calcium, anti-inflammation. Finally, I like to eat cranberry lozenges because It allows me to reduce the adhesion of germs to the epithelial cells of the urinary tract and achieve the effect of preventing urethritis and urinary tract diseases.
I also think it is also important not to eat too much junk food. For example, I don’t think people should eat too much fried food, high sugar food or fatty food because they cause the body to fail to replenish healthy nutrients.
In conclusion, if you want to stay healthy, I think it is important to eat a lot of healthy food, exercise a lot and avoid eating too much junk food.
I’m sure that there will be many useful technologies in the future. However, I think that the three most important technologies will be humanoid robot, VR glasses and Apple watch.
The reason I think humanoid robot will be an important technology is because He has human emotions, vivid expressions, and even a brain that is higher than ours. For example, He can help cook, take care of the elderly, children, clean up, and do housework. Therefore, I think we should do things that bionic robots can’t do, so as not to be replaced.
As for VR glasses I think it will be an important technology is because The world it produces is as if we are in it, just like the real world we are in. We are surrounded by pictures and immersed in this virtual reality. Compared with traditional video, we can not only decide what to see, but also We can decide our viewing angle, in the panoramic virtual reality world, we are the protagonists. For example, People can wear this to experience the thrill of playing games, as if they are in it. Therefore, I think we should Some different experiences can be added, for example, VR glasses can be carried with you, and you can watch movies or even play games directly no matter when and where.
Finally, I think Apple watch will be an important technology because the Apple watch is equivalent to another mobile phone. For example, with an Apple watch, you don’t need to take out your wallet to pay, you can also use the watch to send messages or even make phone calls. For example, when you are running, if you want to listen to music, you will feel that the phone is too heavy, but now you only need to bring one A watch that can help you measure your heartbeat and play songs at the same time. Therefore, I think we should glad that people can create such amazing things.
If you are thinking about traveling in Taiwan, and are looking for some excitement, I would like to suggest that you visit Taichung, Kaohsiung and Keelung . These three places are the weather in Taichung is good and the transportation is convenient、There are many interesting places in Kaohsiung, and there is no winter、Keelung has a lot of delicious food and a strong sense of humanity.
I think that you should probably visit Taichung first because this photo is of Yizhong Street in Taichung. Not only are there many scenic spots nearby, but you can also go shopping and eat. It is a very convenient place. Many people especially like to go here to go shopping with friends, eat roadside snacks, and many students come to buy snacks after class. You can even I can take pictures here because the stores are all beautifully decorated. My favorite thing to do here is shopping with friends because I am a very beautiful person, so I almost care about the outfit, so I will come here to buy clothes or pants.
The reason I think you should visit Kaohsiung is because There are many interesting attractions. Kaohsiung road is very big, it is very comfortable to ride and drive, and there is no winter, the food is cheap and delicious, and the transportation is convenient.
Finally, I highly recommend that you check out Keelung , which is well known for Miaokou Night Market. While you are here, you can also eat or drink coffee while looking at the sea view or Many performers will come here to perform for everyone to see. So, when you go to Keelung, remember to visit Miaokou Night Market, go to sea view restaurant for dinner and watching the boats come into port.
In closing: if you are lucky enough to be visiting Taiwan, but only have time to visit a few places, remember to visit Taichung, Kaohsiung and Keelung. I promise, you, too, will fall in love with Taiwan .
Patty’s Blog 